Weighted Vests And Their Impact On Attention

Numerous studies showing the benefits of weighted vests in developing the physical abilities of children have been around for a while, and in fact several occupational therapists have been advocating the same and have reported mostly positive results. From the American safety guidelines, we know the 10-12% backpack weight to body ratio for school going … Read moreWeighted Vests And Their Impact On Attention

How Often Should You Replace Your Mattress?

A good mattress is key for healthy sleep Everyone understands that. However, few people understand that buying a mattress is not a one-time investment because your bed can’t last you forever. Below, I have collected some tips that will help you understand it is time to go shopping for a new mattress, as well as … Read moreHow Often Should You Replace Your Mattress?

The Complete Guide to Adjustable Air Mattresses

Consumer Reports found that adjustable air beds were rated the best choice for comfort and support. In this complex industry, there are many confusing and hard to understand product differences. More education is needed to help customers understand there are myriad options outside of the brands with the biggest advertising budget. After reading this article, … Read moreThe Complete Guide to Adjustable Air Mattresses

How Sleep Deprivation Affects Your Health

sleep deprivation cover image

What is sleep deprivation? An individual is said to sleep-deprived when he/she doesn’t get enough sleep. The body needs enough sleep to be able to handle the rigorous activities of the day. So many adults are suffering from sleep deprivation, especially in this modern society. There’s just so much to do and there seems to … Read moreHow Sleep Deprivation Affects Your Health

How to Choose a Serta Mattress Set for Comfort

Serta Mattress Set

If you’re thinking of buying a new mattress and boxspring, you may have considered the Serta brand. The Serta mattress is recognized around the world as one of the most comfortable mattress options on the market, and continues to offer quality mattresses designed for superior comfort and long-term use. The Serta PerfectSleeper and Serta PerfectDay … Read moreHow to Choose a Serta Mattress Set for Comfort

Improving Sleep Deprivation in the Second and Third Shift Worker

sleep deprivation

Sleep Deprivation Issue Working a second or third shift can wreak havoc upon an employee’s natural ability to obtain the necessary number of sleep hours required to function at work. With over 25 million Americans working second and third shifts at work, sleep disorders among shift workers has become a growing phenomenon among sleep study … Read moreImproving Sleep Deprivation in the Second and Third Shift Worker

How to Find Foam Covers for Mattresses

mattress foam cover

What are Foam mattress Covers? Foam mattress covers (also referred to as foam mattress pads) serve the purpose of adding additional comfort and softness to a mattress. The covers come in different styles; some foam covers have raised portions or extra padding near the pillow end of the bed. Some covers also double as protective … Read moreHow to Find Foam Covers for Mattresses

How to Protect a Mattress from Incontinence

Protect a Mattress from Incontinence

Vinyl or rubber backed mattress protector In the bedding section of your favorite department store, you will find a great assortment of mattress pads and mattress protectors. While many mattress protectors are waterproof, not all are designed the same. Some rubber backed mattress protectors are designed to be washed after every use. This style of … Read moreHow to Protect a Mattress from Incontinence